Cheese and Chicken Shells

Be sure to “like” the blog’s Facebook page to stay up-to-date on all things delicious and new recipes as they are posted . Thanks for visiting! 
Cheese and Chicken Shells

WW Points Plus: 9 points for 3 shells

Weight Watchers Friendly Cheese and Chicken Shells

Weight Watchers Friendly Cheese and Chicken Shells

12 jumbo pasta shells
1 1/2 c pasta sauce
2 large egg whites, gently beaten
1 1/2 c part skim ricotta cheese
4 oz. chicken, cooked and diced
1 c frozen spinach (chopped) thawed (drain all excess water)

2 tsp garlic powder
1 tbsp oregano
1 tbsp chopped basil
3/4 c part-skim mozzarella cheese, shredded
1/3 c grated parmesan cheese

Preheat oven to 350
Cook shells in boiling water according to the directions on box.
Rinse with cold water and set aside for later use.

Lightly spray a 9×13 pan with cooking spray and spread 1/2 c of pasta sauce evenly over the bottom of the pan. Set aside.

For filling: Stir together egg whites, ricotta, chicken, spinach, garlic powder, basil, and seasoning. Stir in 1/4 c of mozzarella cheese and parmesan cheese.

Fill each shell with mixture and place filled shells in the baking dish on top of the sauce. Spread remaining sauce on top. Sprinkle with remaining cheese and salt and pepper to taste. Bake for 30 minutes.

Adapted from Cheesy Chicken Shells via

Related Posts Plugin for WordPress, Blogger...


  1. says


    Oh, and love the new blog design…adorable! You have such a beautiful familia!

    Oh, You were my inspiration to start a Home Organizer…my husband THANKS YOU too 😉


  2. says

    I pinned this awhile back and I’ve had it repinned almost 500 times! There’s a lot of people out there trying this delicious recipe. I love your blog and seeing updates on your adorable little girl (I have two 16 month old boys, so it’s fun to see what little girls around the same age are up to) I hope you post more Weight Watcher recipes, I think eating healthy is on almost everybody’s new year’s resolution list including mine.

  3. says

    Isaw this on Pintrest. My new obsession, anyway, they look deliciously amazing. My blog has all WW PP values added to my recipes. Feel free to check them out. Let me know if you decide to try one out. I know my hubby will love these shells. I hope to make them soon and will let you know how they turned out. PS I LOVE your blog.

  4. Anonymous says

    I made these tonight and the are yummy! I’m an avid ww follower and think I’ve made this recipe before, but it was great to be reminded of it!. Thanks!

    • Anonymous says

      I got the same thing too. For 3 shells, it was 13 points, but I’m still excited to try them… just might eat a smaller portion!

  5. says

    Please let me know if you’re looking for a writer for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely
    love to write some content for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thanks!
    reference recently posted..referenceMy Profile

  6. dani says

    Jotting down some notes so I make this recipe later. I usually just cook for my boyfriend and myself, I don’t mind leftovers. But do you think it would be okay to cut this recipe in half to feed the two of us? Also, in your original recipe, you use 4oz chicken, typically I use chicken breasts for recipes like these. About how many breasts would that be?

  7. says

    There is a short window of time that both the egg and
    sperm remain viable for fertilization purposes. It is incredibly strange to hear
    that a mom forced a 14-year-old girl to get pregnant, but according to an April 29 News.

    If you and your family fit into this group the news is not
    really all bad.
    ways to get pregnant recently posted..ways to get pregnantMy Profile

  8. Marsha Swardenski says

    I love Shells Florentine with mushroom cream sauce. Is there a mushroom. Cream sauce that could be used with these in p,ace of the pasta or marinara sauce??

  9. says

    I am making this for dinner tonite and I am not using chicken. How many points is 3 shells without chicken. Please email me as soon as possible so I can count my points accurately.

  10. says

    I have made this several times and I love it and so does everyone else!(: I make a few tweaks like just using Italian seasoning instead of just the basil and Oregano but it is easy to make however it is time consuming.

  11. Jennifer says

    I’m not sure, Lisa. I just put this into a nutrition calculator when I first made it a few years ago to come up with the values.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge